| To promote spiritual growth: |
| 1) Be authentic with yourself! [If you are suffereing admit it to yourself! If you are not happy, compassionate, loving or enlightened- Don't pretend to be!] |
| 2) Embrace each pain individually and experience it completely. Begin by focusing of the physical aspect of this emotional pain. Anything experienced completely becomes joy. |
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Please send questions or comments to:onenessblessingny@yahoo.com